YOGA FOR SELF-CARE
Self-care has been all the rage over the last few years. You’ve probably heard it mentioned in reference to everything from nutrition to spa days and pajamas to sweat sessions and therapy
The truth is that there are a lot of ways to practice self-care…and we’ve got some online yoga workout self-care tips to help you up your “self-care game”. These tips apply to whatever kind of yoga you choose to do — whether it’s a slower flow, low impact cardio workout or fast-paced power yoga.
Yoga is one of the best methods of self-care since the benefits can be both physical and mental. Physical because yoga can help improve your strength, balance, and flexibility. Mentally, yoga’s self-care advantages have been proven effective for those dealing with depression, anxiety, and stress. Those new to yoga should start slow with two or three sessions a week and slowly ramp up their yoga practice frequency as they become more comfortable.